Battling the Flu – Tips for Healthy Winter Living

girl-fluWell it’s here, no, not Tiger’s opening day, flu season. Not to worry though, winter doesn’t have to mean headaches and fever. With the proper knowledge and precautions it’s easy to have your family “flu ready.”

Here is some information to help you prepare for the winter ills!

What you need to know – the basics:

Influenza, also known as the flu, is a contagious respiratory disease caused by different strains of viruses. Flu viruses spread from person to person when people who are infected cough or sneeze. Adults may be able to infect others 1 day before getting symptoms and as long as 5 days after getting sick.

Diagnosing and Treating the Flu

It may be difficult to tell if you are suffering from the flu or another illness. If you develop flu-like symptoms and are concerned about possible complications, consult your health care provider.

Common Flu Symptoms
- High Fever
- Severe body aches
- Headache
- Extreme tiredness
- Sore throat
- Cough
- Runny or stuffy nose
- Vomiting and/or diarrhea (more common in children than in adults)
- Who is at risk?

You are at an increased risk if you are:
- Age 50 or older
- Pregnant
- Living with a chronic medical condition
- A child, age 6 months or older
- Living with or caring for anyone at high risk
*if you are at high risk, have your vaccinations updated every year, as directed by your physician.

Practice Good Health Habits to Maintain Your Body’s Resistance to Infection Eat a balanced diet.
- Drink plenty of fluids.
- Exercise daily.
- Manage stress.
- Get enough rest and sleep.
- Common Sense Steps to Stop the Spread of Germs

It’s easy to forget that sometimes the simplest things go the farthest in maintaining good health. During your busy day take time out to remember and practice the following germ fighting habits:
- Wash hands frequently with soap and water or an alcohol-based hand sanitizer.
- Avoid or minimize contact with sick people (a minimum three feet distancing is recommended).
- Avoid touching your eyes, nose and mouth.
- Cover your mouth and nose with tissues when you cough and sneeze. If you don’t have a tissue, cough or sneeze into the crook of your elbow.
- Stay away from others as much as possible when you are sick.
- Adopt business/school practices that encourage employees/students to stay home when sick.

*for more information please visit http://www.redcross.org/flutips

*also, download the Red Cross First Aid app.

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Yes, it can even happen here…

Being prepared is more than just grabbing a sweater in case you get cold.  In Michigan we get to watch things like, wildfires, hurricanes and other strong storms from a far.  When disaster strikes across the country, I comfort my kids by saying, “Don’t worry, those things don’t happen in Michigan.”  And, for the most part, that is true.

But, last spring a big disaster did hit Michigan.  A severe tornado touched down in Dexter, Michigan, destroying many homes and devastating the lives of those affected.  Residents in the area took shelter in their basements and hoped for the best, but some came upstairs and found nothing  but debris.  Others found their clothes and belongings thrown all over the neighborhood;  miraculously, no one was hurt.

I was in Dexter that night and saw the devastation.  I had never seen anything like that before.  It was an eye opening experience for me.  Things like this DO happen in Michigan.  And, I want to make sure my family is prepared.

The American Red Cross, Southeastern Michigan Region is second to New York in the number of emergency responses to home fires.  If that isn’t a reason to be prepared, then I don’t know what is.  A home fire can change your life in an instant.  Knowing proper fire safety and preparedness can help!

Get a Kit

Make a Plan

Be Informed

Plans should include:

  • A meeting place right outside the home in case of a sudden emergency like a fire
  • A location where everyone should meet if they can’t go home
  • An out-of-area contact who can help connect separated family members

All members of the household should work together on the emergency plan and each person should know how to reach other family members.

Tools to help you make or update family plans:

Written by:  Allison Koenigbauer, Regional Communications Officer, American Red Cross, Southeastern Michigan Region

An App Like No Other

About a week ago I was talking with a friend who has five children under the age of 10.  She and her family are very busy, on the move and someone is “always getting hurt” says Kristen, mother.

I told her about the new First Aid App from the American Red Cross.  She has an iphone and immediately downloaded the App.  It was quick and easy to find through the itunes store.

Yesterday I bumped into her at the pool and she couldn’t stop talking about the App and how great it was.  She said the other day her youngest son was very hot and she wasn’t quite sure if he was suffering from heat stroke.  She yelled to her oldest daughter to grab her phone and open the App.  She did and read though the symptoms and steps to help a person suffering from heat stroke. The steps even include a 911 call button.   She said it was great and now she feels prepared to handle situations if they arise with this  App on her iphone.  “It makes me feel a little better knowing that I have information like that at my finger tips and can help my kids.”

Download this App today!

Available for iPhone and Android devices

~ Red Cross Staff Member

Red Cross Offers Tips on How to Have a Safe Memorial Day Weekend

As we head into Memorial Day there are many things to remember, packing, grilling, and heading to the pool.  But, it is also important to remember to be safe.   At the Red Cross, we are always looking out for your safety!  Here are some great tips as you plan you weekend!

Memorial Day weekend is just ahead and for many it may mean taking to the highway for a quick vacation, breaking out the grill for some outdoor cooking, or taking that first dip in the pool. The American Red Cross offers some safety tips to help everyone have a great weekend.

“The Memorial Day weekend is the unofficial start of summer and we want everyone to enjoy it,” said Glen Hendricks, Southeastern Michigan Region, Director of Emergency Services “There are steps people can take to help stay safe while they have fun over the holiday weekend.”

DRIVE SAFELY With many people traveling over the holiday weekend, it’s more important than ever to drive safely. People should be well rested and alert, use their seat belts, observe speed limits and follow the rules of the road. If anyone plans on drinking alcohol, they should designate a driver who won’t be drinking.

Other tips for a safe trip include:

  • Drivers should give full attention to the road.  Avoid distractions such as cell phones.
  • Leave ample room when behind other vehicles.
  • Use caution in work zones.
  • Make frequent stops when traveling long distances. 
  • Clean the vehicle’s lights and windows, especially at night.
  • Turn the vehicle’s headlights on as dusk approaches, or during inclement weather.
  • Use high beams on rural roads unless approaching or following a vehicle.

SAFE GRILLING The onset of grilling season often results in injuries and fires due to careless cooking practices. The Red Cross offers steps people can follow to help stay safe while enjoying those tasty cookout treats:

  • Never grill indoors.
  • Always supervise a grill when in use, and make sure everyone, including pets, stays away from the grill.
  • Keep the grill out in the open, away from the house, the deck, tree branches, or anything that could catch fire.
  • Use the long-handled tools especially made for cooking on the grill.
  • Never add charcoal starter fluid when coals have already been ignited.
  • Always follow the manufacturer’s instructions when using grills.
  • Be ready to close the lid and turn off the grill to cut off the fuel if necessary.
  • Keep a fireproof pan under the grill to catch any falling ash or grease.

WATER SAFETY Learning to swim is one of the best steps someone can take to be comfortable and safe around water. People can contact their local aquatic facilities to get information about Red Cross swimming classes. Home Pool Essentials (homepoolessentials.org) is an online safety course for pool and hot tub owners.

Other safety tips include:

  • Swim only in designated areas supervised by lifeguards. Always swim with a buddy; do not allow anyone to swim alone.
  • Prevent unsupervised access to the water. Install and use barriers around your home pool or hot tub.
  • Maintain constant supervision. Always stay within arm’s reach of young children even when lifeguards are present.
  • Know what to do in an emergency. If a child is missing, check the water first. Know how and when to call 9-1-1 or the local emergency number.
  • Have appropriate rescue equipment, a phone, life jackets and a first aid kit near the pool.

For full information on how to be prepared and to help stay safe this summer, visit redcross.org.

Honoring Our Veterans

Friday, November 11th is Veterans Day. This annual and federal holiday in the United States (Armistice Day or Remembrance Day are celebrated on the same day in other parts of the world) honors those who have served or are serving in the Armed Forces.

An important holiday worldwide, Veterans Day is especially significant throughout the Red Cross because of the organization’s ties, through the Services to Armed Forces (SAF) program, to the United States Military.

- The Red Cross provides pre-deployment briefings on the support systems and resources available to service members and their families while service members are away.

- The Red Cross provides – 24 hours a day, seven days a week, 365 days a year – a lifeline between service members and their families by verifying and transmitting emergency messages.

- Additionally, the Red Cross provides military families with access to financial assistance in partnership with military aid organizations as well as referral information and assistance to veterans.

So this Friday, take a few moments to thank those who have bravely and generously served our country through membership in the Armed Forces.

- Post a thank you message on Facebook or tweet a thank you message on Twitter.

- Participate in the Holiday Mail for Heroes program by making a holiday card for a service member, veteran, or military family. (Click here for more information about the Holiday Mail for Heroes program.)

- Donate blood at one of the hundreds of Veterans Day blood drives going on throughout the country. (Click here to find a Veterans Day blood drive in your area.)

- Donate a monetary gift, in honor a service member, veteran, or military family, through the Red Cross Holiday Giving catalog. Even a small amount ($50 = 1 military comfort kit, $20 = 1 military phone card, and $30 = hygiene kids for 3 homeless veterans) can make a tremendous different in the life of an active duty service member or veteran. (Click here to shop the Red Cross Holiday Giving catalog.)

American Red Cross Expert’s Advise on Staying Cool in Record-breaking Heat

In recent years, excessive heat has caused more deaths than all other weather events, including floods. As temperatures and humidity levels soar in Southeast Michiganand in many parts of the country, protecting yourself and others from overheating is critical to avoid a potential heat-related illness. Here are some easy tips for staying safe during heat waves, courtesy of Dr. David Markenson, chair, American Red Cross Scientific Advisory Council.

  • Never leave a child or pet in a par ked car – even for a few minutes. The inside temperature of a car can quickly reach 120 degrees.
  • Stay hydrated. Drink plenty of fluids throughout the day – even if you don’t feel thirsty. Avoid drinks with caffeine or alcohol that dehydrate the body.
  • Dress for the heat. Wear loose-fitting, lightweight, light-colored clothing in layers. Avoid dark colors that absorb the sun’s rays.
  • If you must work outdoors, take frequent breaks to hydrate and cool yourself. Avoid strenuous exercise during the hottest part of the day.
  • Protect your self from sun exposure even on cloudy or hazy days. In addition to dressing for heat, apply a broad-spectrum (protection against both UVA and UVB rays) sunscreen and reapply as indicated, wear eye protection (wraparound sunglasses that provide 100 percent UV ray protection) and wear a wide-brimmed hat.
  • Be a good neighbor. Check in on the elderly, young children and pets to make sure they are not suffering from the heat.

Additional heat safety tips are available on semredcross.org. Learn how to prevent and treat heat-related illnesses by attending a Red Cross First Aid course. Contact your local Red Cross or visit redcross.org/training for details or to register.

 

Hot Weather Dictates Extra Attention for Pets

Summer arrived with high temps and humidity, and the mercury is likely to keep rising. As the weather gets warmer, certain dangers for your pets become more prevalent. The American Red Cross has steps pet owners can use to keep family pets safe and healthy this summer.

The first step is to know what is normal for your pet – their gum color, heart/pulse rate, body temperature and breathing rate – so you can recognize when something is wrong.

Heat stroke is a common problem for pets in the warmer weather, according to Dr. Deborah Mandell, VMD, DACVECC, pet care advisor for the Red Cross. She explained that heat stroke is more common in the early summer because pets are not yet acclimated to the warm weather. Dogs with short noses or snouts, like the boxer or bulldog, are prone to heat stroke. This is also true for any obese pet, a pet with an extremely thick fur coat or any pet with upper respiratory problems such as laryngeal paralysis or collapsing trachea.

“Animals love to play and may not stop playing, even if they are becoming overheated,” said Dr. Mandell, who is also affiliated with the Matthew J. Ryan Veterinary Hospital of the University of Pennsylvania.

Some signs your pet may be developing heat stroke include heavy panting, and being unable to calm down, even when lying down. Their gum color may be brick red, their pulse rate may be fast, or they may not be able to get up. If you suspect your pet has heat stroke, take their temperature rectally.  If the temperature is above 105 degrees cool the animal down. The easiest way to do this is by using the water hose. Stop cooling the animal when the temperature reaches 103 degrees. Bring your pet to the veterinarian as soon as possible as heat stroke can lead to severe organ dysfunction and damage.

Sunny days seem like great opportunities to take your pet for a fun car ride. Dr. Mandell issued a reminder not to leave your pet in the car, even for a few minutes. “The inside temperature of the car can quickly reach 120 degrees,” she said. “It’s just not a good idea to leave the pet in the car, even with the windows cracked open.”

Pet owners also need to be aware that animals may try to get out of a window or door, which are more likely to be open as the weather warms. And some plants in your garden can be hazardous to animals. For instance, many lilies are very poisonous to cats.  Visit the ASPCA Poison Control web site to find out which plants and flowers are poisonous to animals.

Your pet is part of the family and deserves to be cared for and protected. Follow these important steps to help keep your pet at their best:

  • Give your pet plenty of exercise.  Regular exercise will help your pet feel better and live longer.
  • Make sure your pet has plenty of fresh, cool water.
  • Get to know a veterinarian and make sure your pet has yearly checkups.
  • Make sure your pet is up to date on vaccines, especially rabies.
  • Get your pet spayed or neutered.
  • Keep dogs on leashes outside – another animal may be too much temptation.
  • Know how to perform CPR and provide basic first aid until veterinary care is available.

Animals can’t tell you when they aren’t feeling well. Many hide signs of illness until a problem is very advanced. Knowing what is normal for your pet and being able to recognize changes early, can make a huge difference in treatment success.

Don’t forget to include your pets in emergency action plans as well:

  • Emergency action plans for your family should include all of your animals.
  • Plan to take your pets with you in an evacuation. If it is not safe for you to stay, it is not safe for them either.
  • Most Red Cross shelters cannot accept pets because of health and safety concerns and other considerations. Know which friends, relatives, hotels, boarding facilities accept pets in an emergency.
  • Assemble a portable kit with emergency supplies for your pets:
    • Leashes, harnesses and/or carriers
    • Food, drinking water, bowls, manual can opener
    • Medications and copies of medical records
    • Current photos of your pets and of you with your pets

Additional tips can be found on our Pets and Disaster Safety Checklist. Pet First Aid courses are offered at many Red Cross chapters across the country. The Red Cross has also developed Dog First Aid and Cat First Aid, comprehensive guides with DVDs to help your keep pets healthy and safe. From basic responsibilities, like spaying/neutering and giving medications, to performing CPR and preparing for disasters, these guides offer information pet owners can trust. Contact your local chapter to see when classes are available or to purchase guide books. Products can also be purchased online at the Red Cross Store.

Red Cross Moving Supplies and Volunteers to Help People Along the Mississippi River and in Tornado-Ravaged South

Talking Points – Spring Severe Weather Outbreak – May 9, 2011

 

The Red Cross is gearing up to respond to major flooding along the Mississippi River this week even as thousands of Red Cross workers continue to help people in tornado-ravaged neighborhoods across the South.

  • Floodwaters are expected to remain in some areas for as long as two weeks and the Red Cross is preparing to shelter and feed people who live along theMississippifor more than a month.
  • The Red Cross has shipped thousands of cots, blankets and comfort kits into the area, and is working with state and local officials as well as community partners to ramp up the sheltering and feeding response along the river inTennessee,Arkansas,MississippiandLouisiana. More than 400 Red Cross volunteers are in theMemphisarea, with more arriving in other parts of the south.
  • Mississippi River flooding forced more than 400 people to seek refuge in shelters in northwestTennesseeSunday night. Another 660 people spent the night in Red Cross shelters across the South.
  • Red Cross caseworkers, health services volunteers and mental health workers already are at work in some parts of Tennessee, Arkansas and Mississippi to tend to people’s physical and mental health needs.

The Red Cross estimates that it will spend as much as $31 million responding to the disasters which have occurred over the past several weeks, while preparing to launch another large-scale relief operation to help people along the Mississippi River. To date, about $16 million has been raised in donations. Please consider making a donation today to help the thousands of people who have been affected by these disasters.

  • Visit http://www.redcross.org, call 1-800-RED CROSS (1-800-733-2767) or text the word REDCROSS to 90999 to make a $10 donation.
  • Contributions may also be sent to your local American Red Cross chapter or to the American Red Cross,P.O. Box 37243,Washington,DC20013.
  • Any donation, large or small, will help. For example, $3 can provide a comfort kit for someone in a disaster. $6 can cover the cost of a blanket, $10 the cost of a hot meal. For $150, someone’s donation can cover the cost of providing food and shelter to a family of four for a day they spend in a shelter.

The Red Cross has launched more than 20 separate relief operations over more than half of the United States since March 31 responding to disasters from North Dakota to the East Coast and all throughout the South.

Since the end of March, the Red Cross has:

  • Served hundreds of thousands meals and snacks with the help of community partners.
  • Opened more than 170 shelters and provided more than 13,000 overnight stays.
  • Handed out hundreds of thousands of relief items like hygiene kits, mops, brooms, tarps, shovels, work gloves and coolers.
  • Provided nearly 12,000 health and mental health consultations.

Deployed 158 Red Cross emergency response vehicles to help distribute meals and clean-up items

American Red Cross, Southeastern Michigan Chapter Disaster Volunteers leaving for Alabama

 Two Disaster Volunteers are leaving the Southeastern Michigan Chapter tomorrow (5/5/2011) to drive an Emergency Response Vehicle (ERV) to Alabama to help with the Spring storm relief efforts.

The ERV is packed with Comfort items such as blankets, water and comfort kits (hygiene products) which they will help deliver along with whatever else is needed to the people devastated by storm in Alabama.

We wish them all the best and hope they can help the people of that area.

How can you help?  Donate today.

Spring Disaster Update-The latest on the relief in the South.

Our thoughts and sympathies are with those who have lost loved ones or suffered through these deadly storms. The Red Cross is helping people now and will still be helping them in the weeks ahead as they try to get back on their feet.

  • The severe spring weather isn’t over yet and heavy thunderstorms are expected throughout the Mississippi and Ohio river basins, bringing the potential for flash flooding to the region.
  • Possible flooding has lead to the evacuation of more than 2,800 people from Cairo, Illinois.

Red Cross President and CEO Gail McGovern visited tornado-ravaged Alabama and Mississippi over the weekend.

  • She described the incredible destruction and pledged that the Red Cross will do whatever is possible to ease the suffering of those affected by the tornadoes. She also thanked the American public for their support.

Our top priority is to provide food, shelter and relief supplies to the thousands of people affected by these storms.

  • More than 980 people spent Sunday night in Red Cross shelters in Alabama, Georgia, Tennessee, Missouri, Mississippi, Arkansas, Indiana, Kentucky, North Carolina and Virginia.
  • More than 120 Red Cross emergency response vehicles are distributing meals across seven states. Toiletries and clean-up supplies are also being given out.
  • Kitchens are being set up with organizations like the Salvation Army and Southern Baptist Convention to prepare meals to hand out in the affected neighborhoods. More than 513,000 meals and snacks have been distributed since March 31.
  • The Red Cross has sent in more than 130,000 ready-to-eat meals and thousands of supplies like blankets, toiletries, gloves, rakes, tarps and shovels. We are also moving items for persons with access and functional needs, such as universal cots, shower chairs and commode risers.
  • Since the beginning of April, more than 3,700 Red Cross workers have assisted with relief and recovery efforts in 16 states on 20 separate relief operations.

Red Cross nurses and mental health workers are helping people cope with this tragedy.

  • Our staff has provided more than 6,200 health and mental health consultations.
  • Emergency aid stations are being set up in major damage areas.
  • Our health services workers are assisting people who have lost medications or items like eyeglasses.
  • Red Cross Blood Services is moving hundreds of blood products to the area to make sure hospital patients have the blood they need. The blood supply is stable, but tragic events like these are a reminder of the importance of a sufficient blood supply each and every day.

The Red Cross depends on financial donations to help in times of disaster. Please consider making a donation today to help the thousands of people who have been affected by these disasters.

  • Visit http://www.redcross.org, call 1-800-RED CROSS or text the word REDCROSS to 90999 to make a $10 donation.
  • Contributions may also be sent to your local American Red Cross chapter or to the American Red Cross, P.O. Box 37243, Washington, DC 20013.
  • Any donation, large or small, will help. For example, $3 can provide a comfort kit for someone in a disaster. $6 can cover the cost of a blanket, $10 the cost of a hot meal. For $150, someone’s donation can cover the cost of providing food and shelter to a family of four for a day they spend in a shelter.

The Red Cross Safe and Well secure Web site is a way to let your loved ones know you are safe and to find information about people in the affected areas. To register, visit http://www.redcross.org and click on the “List Yourself or Search Registrants” link under “How to Get Help”.

  • People in the affected areas can list themselves as “safe and well” on the site. Friends and family outside the disaster area can then search for messages from their loved ones by using a pre-disaster phone number or complete address.
  • Disaster victims can also update their Facebook and Twitter status through the Safe and Well Web site.
  • From a smart phone, visit http://www.redcross.org/safeandwell and click on the “List Yourself as Safe and Well” or “Search for friends and family” link.
  • From any phone call 1-800-RED CROSS (1-800-733-2767) and one of our operators can help you register.

STATISTICS

Since March 31, more than 3,700 Red Cross workers have assisted with relief and recovery efforts in 20 separate relief operations in 16 states.

Since that time, the Red Cross has:

  • Served more than 513,000 meals and snacks; nearly 170,000 in Alabama alone.
  • Opened more than 120 shelters; 23 have been in Alabama.
  • Provided more than 8,300 overnight stays; almost 4,000 have been in Alabama.
  • Made more than 6,200 health and mental health contacts.
  • Distributed more than 97,000 bulk items.
  • Deployed 128 of our 322 Emergency Response Vehicles to assist with mobile feeding in seven states; with 62 in Alabama with an additional 17 being deployed.
  • Deployed nine emergency communications response vehicles to six states to assist with Red Cross communications assistance; four vehicles are in Alabama.
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